Tri-State Seacoast Century: Ride Report

Steve at Nubble Point

Today may have been the hottest day I have rode this year. I was distraught all week leading up to Saturday due to not being able to find my cold weather cycling clothing. The last week of September on the seacoast very rarely allows for t-shirts and shorts in the morning. However, the leg warmers and shoe covers would not be needed today. Copious amounts of water would be however, much to my chagrin after not having drank enough.



Merrimack River and the Newburyport Bridge

The Tri-State Seacoast Century got off to a terrible start with a ghastly head wind on the 16.5 mile Salisbury out and back leg. Winds gradually decreased as I gained tree cover and the less open stretches of Ferry Road. I took my first break when I saw my friend Sean in front of his house. After some short conversation, I was enjoying a slight tail wind back into Salisbury and Hampton.

The ride was on in earnest after a quick stop at Hampton Beach State Park for a bathroom. While I was trying not to ride too fast early, the flats and tail wind had my speed generally in excess of twenty miles per hour through the beach areas until Odiome Point State Park. I was passing other bikers regularly at this point so I could both keep up my preferred pace and also not take advantage of wheel sucking in an attempt to ride the century solo.

New Castle and the coast leading into Portsmouth was a real treat. Wentworth by the Sea is a striking Grand Hotel as seen from the southern bridge crossing onto the island. Most visually stunning is the unoccupied Portsmouth Naval Prison which stands defunct on the southeastern edge of the Portsmouth Naval Shipyard (as seen below from the northern end of New Castle island.

Wentworth by the Sea

Portsmouth Naval Prison

Portsmouth Naval Prison Close Up

The ride through Portsmouth reminded me how amazing that city is for its intesting combination of the urban and historic along side a wide variety of outdoor recreational opportunists. That said, biking through downtown Portsmouth was hardly enjoyable and I was glad to pass through Kittery as well.

After some hills, York Harbor soon gave way to Lobster Cove and the first stretch of beaches since Rye. While mostly rocky and generally devoid of sand, I found the York beaches much less tarnished than its bigger more well known neighbors to the north and south. Especially the commercial district which had a nice community feel rather than the strips of Hampton and Old Orchard Beaches. Nubble Point was a nice break with its picturesque lighthouse.

Nubble Point Lighthouse

Up until this point, I was feeling great but that was about to change dramatically. After making the turn at mile 54, I realized that the ride was half over and I had not eaten much yet. So I stopped for a Gatorade but the line for sandwiches was too long for my liking. I grabbed a quick snack, downed my Gatorade, and peddled away from York Beach with a slight dread for the hills between York Harbor and Kittery Point.

After a particularly steep hill halfway between these two points, I had to stop and take a break. I was really starting to feel the heat which was pushing into the high eighties. My water stores were rapidly decreasing and I knew the toughest stretch of the century was just ahead. My head was really pounding with the onset of an effort headache. I was not sweating despite the heat and exertion. Heat exhaustion was setting in and I had a severe lack of fluids. I was able to refill my bottles at the Fort McCleary water stop and take a long break. But I knew that the final third of the ride was going to be very difficult.

Hills were requiring lower gearing at this point but I was still able to spin at speed on the flats. The Portsmouth and New Castle sections were actually pleasant enough. The real pain was yet to come. As I passed Odiome Point, I began to think about flat roads along beaches and a final push towards the finish. Almost there. But coming out of the woods along the beaches, I got a crippling head wind and what felt like a never ending elevation increase despite the oceanside road.

Memorial Bridge

At mile eighty-five, I had had enough. I stopped at a food bar to snag a slice of pizza. Sadly, they were out of pizza. I tried for a hot dog and almost barfed after a single bite. If I could have ended the ridet at that point, I would have without regret. There was nothing but a needless suffer fest in store for the final fifteen miles. My legs were fine and my body was physically taking the miles fine with only minor hand fatigue. But my head was pounding, my body dehydrated, and my overall state was worsening fast.

I started cycling again, mentally cutting out an upcoming ten mile loop that extends the ride to a full century. I swore vigorously. I grunted and moaned. I peddled. I spun for the finish line as fast as my body would allow, which was not very fast at all.

Seven miles after my last stop, I needed another break in the shade. I started again and bypassed the loop extension turn without a second thought. I soon started sucking wheel on another group to help beat the wind. And finally, it was mercifully over.

All told, I actually logged almost 95 miles in just under 6:06 moving time with a total time in excess of eight hours. Hardly the performance I had expected even in my detuned condition. But I had not expected to do a late September century in the hottest weather that I have peddled in all year.

When I got back home, I canceled plans for the evening. My brother asked me if I had any regrets for not completing the full century. “Heck no,” I answered. “I would have stopped at mile 85 if my car was there.” Given a cooler temperature and better hydration, I probably could have completed all one hundred miles an hour faster than my route which was ten miles shorter. I will never have regrets for bailing on a goal due to heath reasons. There is never a need to literally kill yourself to hit an arbitrary number.

4 thoughts on “Tri-State Seacoast Century: Ride Report

  1. Thanks for the report, I thought I was the only one hit by the heat. I was able to make it to Rye beach before the heat hit me. Just ten minutes I went from fine to light headed and sick….stop at a general store and grill downed two Gaderaides and sat in the shade for 30 minutes. Filled up the water bottles and slowly got back into my pace. In the end I did do 101 Miles, however not the offical route, only because I found the store when I did. Well again Thanks for the report and heres to next year……

    1. Hey Larry,

      Thanks for the comment. I am glad to hear that I am not alone in being destroyed by the heat. You played it better than I did for sure. I did not recharge the fluids and stop for a break until it was too late. I should have stopped in Portsmouth and again in York Harbor and ensured I tanked down both of my water bottles between those stops. Instead, I was going too long without drinking enough and without getting refills. By the time I started chugging water and Gatorade, it was much too late. Next year, indeed! Though I think I will do the Blazing Saddles century instead due to work schedule in September interfering with regular training rides.

    1. Hitting the wall had nothing to do with the event itself but purely the heat and my lack of hydration and resting. I hit the wall around mile 50. I have done 50 mile rides before with a lot more hills without a problem. And I did a metric century earlier this year, also a lot more hills, and I never got any where near that wall. Lesson learned on taking more breaks and drinking a lot more water when it is hot out.

      Regarding the camera, yes it did take some nice shots this ride and also on my Bear Notch Road ride a few weeks ago. The lens is really nice and has a much wider field of view than my previous cameras. Self portraits come out very nicely. Whereas prior cameras I barely could fit my head into the shot, the Sammy shows off a lot of the foreground and still has good detail on the background. This seems to be a negative when just taking landscape shots without a subject… those don’t come out too well. And I still don’t like the lack of blue in the sky. Maybe I am just used to cameras making the sky too blue? And maybe this camera is more realistic though not as dramatic? I don’t know. I will write up a full review once ski season starts and the shots that truly matter start being shot. And I still need to read the instruction manual to get a better grasp on all the cameras features and tweak things. Overall so far I am impressed when conditions a right and feel it is user error often times when conditions are poor.

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